RUN
This post is also available in: French
The RUN
Circuit of 42,2km in four laps.
The last part of the competition is the 42,2km marathon.
Three aid stations will refill you with energy, one every 1,7km. Click here for more info about aid stations.
CHOUCHOU
Do not forget your wristbands (French: chouchous) at each the end of each lap to prove that you have actually completed them. At the end of the 4th lap you will have 3 wristbands and enter the FinishLine.
You have to have all three wristbands to be in the final ranking.
Thousands of spectators will support you all along the run, until the FinishLine.
Food, rest and massage wait for you after your race! You are an IRONMAN!